Pain Free with every stride! The Elite Hockey Lace Bite el Pad attaches to the back side of the tongue of your skate to provide some gel padding right where you need it. It helps disperse pressure, eliminates friction, and decreases pain and “pinching” on the top of the foot/ankle from skate laces. It’s made from bacteria resistant and hypoallergenic cushioning gel, and it specifically designed with a velco backing so it stays put and lasts a long time.